1. Heat a saucepan over medium heat. Lightly spray with oil. Add garlic and cook for 30 seconds. Add tomatoes and bring to the boil. Reduce heat to low and simmer for 25 to 30 minutes or until sauce thickens. Remove from heat. Add basil and salt and pepper.
(Put on vegetable to steam, or rice as a side dish)
2. Meanwhile, combine mince, breadcrumbs, egg, onion, mint, feta and salt and pepper in a large bowl. Using wet hands, shape tablespoons of mixture into balls.
3. Heat a non stick frying pan over medium heat. Spray with oil. Cook meatballs in batches, for 8 to 10 minutes or until golden and cooked through.
4. Stir back into sauce mixture and mix in.
Serve with steamed green vegetables or rice.
Great Winter Warmer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (367g)|
|Recipe Makes: 4|
|Calories from Fat: 277 (64%)|
|Amt Per Serving||% DV|
|Total Fat 30.7g||41 %|
|Saturated Fat 13.5g||68 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 95.4mg||29 %|
|Sodium 571.4mg||20 %|
|Potassium 775.1mg||20 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 13.6g|
|Protein 23.9g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 434
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.