Heat oven to 375F.
Melt oil and butter in a large pan.
Rub the shanks well in with salt and pepper.
Brown on all sides in the pan.
Take them out and add onion and garlic.
Saute until the garlic is soft.
Add bay leaf, cumin, red wine, stock, tomato pure and sugar.
Stir well and add the shanks.
Put on a lid and place in the oven for 2 1/2 hours.
Take them out and let it cool.
Pull of the meat and add the meat to the sauce.
Put the mixture into small pie pans.
Roll out the puff pastry and top each pie with it.
Cut out hears and place on top.
Bake at 375F until golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (585g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 32 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 5.1mg||2 %|
|Sodium 1034.2mg||36 %|
|Potassium 1041.2mg||27 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 10.2g|
|Protein 10g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 169
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