The meat on these lamb shanks is so tender that it falls off the bone. Serve with mounds of mash for the ultimate comfort food supper. If you are cooking this recipe for two, the cooked lamb shanks will keep in the freezer for up to 4 weeks.
Heat the oil in a large frying pan.
Dredge the lamb shanks in the seasoned flour and fry in the frying pan for 4-5 minutes, turning regularly, or until browned all over. Place the lamb shanks in the slow cooker.
Deglaze the frying pan with the red wine and continue to cook for 2-3 minutes, or until the volume of the liquid has reduced by half. Pour the liquid into the slow cooker.
Add the onion, rosemary, bay leaves and stock to the slow cooker. The liquid should cover the meat - add more stock or boiling water if needed.
Cook on high for eight hours.
Serve with mashed (or your preference of) potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (652g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1368 | ||
Calories from Fat: 889 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 98.7g | 132 % | |
Saturated Fat 46.9g | 235 % | |
Monounsaturated Fat 36.9g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 837.2mg | 258 % | |
Sodium 347.1mg | 12 % | |
Potassium 1443.4mg | 38 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 27.3g | ||
Protein 63.7g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1368
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