Tina
cook Chicken and shred , then saute onion;
Sprinkle meat with salt and pepper and mix through
Spray your pan with non stick pan spray
Place chilis in bottom layer of pan, sprinkle with cheese; top with meat mixture. then beaten eggs ( seasoned accordingly)
repeat your layer
Arrange remaining chilies over meat.
Combine remaining ingredients; beat till smooth.
Pour over meat-chili mixture.
Bake at 350° for 45 to 50 minutes, OR untilknife inserted just off center comes out clean.
Let cool 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (452g) | ||
Recipe Makes: 20 Servings | ||
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Calories: 367 | ||
Calories from Fat: 240 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.6g | 36 % | |
Saturated Fat 15.7g | 79 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 202.3mg | 62 % | |
Sodium 520.9mg | 18 % | |
Potassium 218mg | 6 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8.2g | ||
Protein 23.3g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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