cook Chicken and shred , then saute onion;
Sprinkle meat with salt and pepper and mix through
Spray your pan with non stick pan spray
Place chilis in bottom layer of pan, sprinkle with cheese; top with meat mixture. then beaten eggs ( seasoned accordingly)
repeat your layer
Arrange remaining chilies over meat.
Combine remaining ingredients; beat till smooth.
Pour over meat-chili mixture.
Bake at 350° for 45 to 50 minutes, OR untilknife inserted just off center comes out clean.
Let cool 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (452g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 240 (65%)|
|Amt Per Serving||% DV|
|Total Fat 26.6g||36 %|
|Saturated Fat 15.7g||79 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 202.3mg||62 %|
|Sodium 520.9mg||18 %|
|Potassium 218mg||6 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 8.2g|
|Protein 23.3g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 367
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