Mash potato using instructions in the EDC
Set aside in a large mixing bowl to cool
DON'T FORGET THE SALT
Break the salmon up into small pieces and add to mixing bowl
Add the egg S & P and breadcrumbs
Roll into patties and flatten
Roll in gently some plain flour
And shallow fry in a pan
Make the salad add dressing at the end
Serve with salad and sweet chilli, tartare or seafood sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (213g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 71 (18%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2g|
|Cholesterol 186.1mg||57 %|
|Sodium 552.2mg||19 %|
|Potassium 469.9mg||12 %|
|Total Carbohydrate 60.1g||18 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 57.6g|
|Protein 21g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 396
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