Try this Lemon & Herb Cod en Papillote recipe, or contribute your own.
Suggest a better descriptionpreheat oven to 400
arrange cod on individual pieces of parchment paper with tomatoes, green beans and lemon slices.
brush with oil and lemon juice, sprinkle with S&P and fresh herbs
fold parchment paper to make pocket and place on baking trey
bake in a conventional oven for 22-25 min or in a convection oven for 10-11 minutes, or until the fish flakes easily
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (454g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 161 | ||
Calories from Fat: 130 (81%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.4g | 19 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 26mg | 1 % | |
Potassium 304.4mg | 8 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 7.1g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.