Soft and creamy lemon mayonnaise baked white fish fillet
Preheat oven to 220C
Line baking tray with baking paper
Mix mayonnaise, lemon juice, powder and pepper
Spread over fish
Drizzle with butter
Bake at 220 C for 20 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 163 | ||
Calories from Fat: 80 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 65.6mg | 20 % | |
Sodium 93.6mg | 3 % | |
Potassium 323.4mg | 9 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
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