Lentejas
by shyana2428
Try this Lentejas recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 bag Lentils
- 1 1/2 tomato
- 1/4 onion
- 1 small bunch Cilantro
- 2 chipotle ; chile adobo (can)
- 1/2 can tomato sauce
INSTRUCTIONS
Place the lentils in a pot to boil (add generour amount of water).
Cut up tomat, onion, cilantro and chipotle.
Add all of the ingredients to the pot with the lentils.
Cover and let cook. This should take about 20 minutes.
Enjoy with the Simple Garlic Chicken.
NOTES
shyana2428
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (79g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 24 | ||
| Calories from Fat: 2 (8%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 259.7mg | 9 % | |
| Potassium 245.1mg | 6 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 4.1g | ||
| Protein 1.1g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 24
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.