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Heat the oil in a pan and gently fry the onions for 8 minutes. Add the garlic and fry for a further 2 minutes. Mix all the ingredients together in a bowl. Place the mixture in a large greased oven proof dish and cover with foil. Cook in the oven at 180 c, 350 f, gas mark 4 for 1 and three quarter hours.
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0.3mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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