1 1/4 cups cooked lentils
26 ounces Marinara Sauce, store bought or make your own, with this recipe.
In a large pot mix together cooked lentils and marinara sauce. Sauce can be left chunky or put in a blender to make smooth.
Add water if necessary to thin to desired consistency.
Serve over rice, quinoa, buckwheat, millet or whole grain pasta.
Number of servings: 8, Serving size: 123g, Calories: 65, Fat: 0.9g, Saturated fat: 0g, Carbohydrates: 11.4g, Sugar: 4.2g, Sodium: 74.3mg, Fiber: 3.2g, Protein: 3.5g, Cholesterol: 0mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (124g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 2.5mg||0 %|
|Potassium 456.6mg||12 %|
|Total Carbohydrate 24.9g||7 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 15.1g|
|Protein 11.2g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 144
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