Try this Lentil Pilaf recipe, or contribute your own.
Suggest a better descriptionIn a medium saucepan, saute onions, carrots and green bell pepper in saute liquid, adding more if needed. Add water, broth powder; bring to a boil. Stir in lentils and pepper. Cover; simmer 25 minutes. Add rice; stir well. Cover and simmer an additional 20 minutes until rice is tender and liquid is absorbed. Makes: 8 1/2 cup servings. Posted to fatfree digest V96 #286 Date: Wed, 16 Oct 1996 07:22:31 -0500 From: Joseph & Dianne Fago
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Serving Size: 1 Serving (811g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 681 | ||
Calories from Fat: 15 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 44mg | 2 % | |
Potassium 1092.8mg | 29 % | |
Total Carbohydrate 137.3g | 40 % | |
Dietary Fiber 20.3g | 81 % | |
Sugars, other 117.1g | ||
Protein 28.7g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 681
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