In a medium saucepan, saute onions, carrots and green bell pepper in saute liquid, adding more if needed. Add water, broth powder; bring to a boil. Stir in lentils and pepper. Cover; simmer 25 minutes. Add rice; stir well. Cover and simmer an additional 20 minutes until rice is tender and liquid is absorbed. Makes: 8 1/2 cup servings. Posted to fatfree digest V96 #286 Date: Wed, 16 Oct 1996 07:22:31 -0500 From: Joseph & Dianne Fago
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|Serving Size: 1 Serving (811g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 15 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 44mg||2 %|
|Potassium 1092.8mg||29 %|
|Total Carbohydrate 137.3g||40 %|
|Dietary Fiber 20.3g||81 %|
|Sugars, other 117.1g|
|Protein 28.7g||41 %|
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Calories per serving: 681
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