Try this Lentil Shepherds Pie recipe, or contribute your own.
Suggest a better descriptionPreheat oven o 375 degrees. Grease a round casserole dish. In a saucepan, heat oil over med-high heat. Add onion & garlic; cook, stirring, until softened, about 2 minutes. Stir in the flour until absorbed. Add the broth, thyme, salt, and pepper. Cook, stirring, until mixture comes to a boil. Stir in the cooked lentils and mixed vegetables and spoon into casserole dish. Top with mashed potatoes, spreading evenly over top, leaving an air-hole in the middle. Alternatively, place potatoes in a large pastry bag fitted with a large star tip. Pipe the potatoes around the edge of the casserole dish. Bake 40 minutes or until potatoes brown on top. NOTES : Recipe is vegan if mashed potatoes are made vegan. Posted to MasterCook Digest by "Karen C. Greenlee"
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Serving Size: 1 Serving (783g) | ||
Recipe Makes: 6 | ||
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Calories: 227 | ||
Calories from Fat: 33 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2449mg | 84 % | |
Potassium 601mg | 16 % | |
Total Carbohydrate 41g | 12 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 31.9g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
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