With or without the cooked chicken, this is a highly nutritious, delicious stew to enjoy any night of the week.
(1 lb. 93/7 ground turkey breast browned. Next time I will use 2 lbs. of 99/1 turkey breast)
Preparation:
Heat oil on medium heat and sauté onions, garlic, celery and carrots for 6-7 minutes. Sprinkle curry powder and stir well. Add broth, canned tomatoes and tomato sauce. Bring to a boil. Add sweet potato chunks, reduce heat, cover and simmer for 25 minutes, until lentils are tender. Stir in baby spinach and cooked chicken. Cover and simmer for 5 minutes.
Serves 6
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 321 | ||
Calories from Fat: 61 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 16.5mg | 5 % | |
Sodium 590.9mg | 20 % | |
Potassium 848.1mg | 22 % | |
Total Carbohydrate 46.3g | 14 % | |
Dietary Fiber 15.5g | 62 % | |
Sugars, other 30.8g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 321
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