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puree in blender 30-45 seconds. makes about sixteen delicious, filling, vegan, nutritious ounces. Source: apparent original Posted by Libby
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|Serving Size: 1 Serving (584g)|
|Recipe Makes: 1|
|Calories from Fat: 8 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 7.9mg||0 %|
|Potassium 861.3mg||23 %|
|Total Carbohydrate 45.3g||13 %|
|Dietary Fiber 7.4g||30 %|
|Sugars, other 37.9g|
|Protein 2.9g||4 %|
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Calories per serving: 182
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