Try this Light Chicken Francese recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 200* with a baking sheet topped with a wire rack inside.
For the Chicken:
Place pieces inside a resealable plastic bag with a little water added. Pound pieces with the flat side of a meat mallet until 1/4-inch thick to form cutlets.
Dredge cutlets in 1/2 cup flour mixture; shake off excess. Evenly coat cutlets in egg mixture, allowing excess to drip off. Dredge cutlets again in flour mixture; shake off excess.
Heat 2 tsp oil in a large nonstick skillet over medium-high. Cook half the cutlets until golden on both sides, about 6 minutes total, then transfer to prepared baking sheet in oven to keep warm; repeat with remaining 2 tsp oil and cutlets.
Whisk in broth, wine, and lemon juice. Increase heat to medium-high and bring sauce to a boil, whisking constantly. Reduce heat to medium and cook, whisking occasionally, until mixture reduces slightly and thickens.
Add butter to skillet; swirl to melt. Add 1 tbsp parsley and season with 1/2 tsp salt and 1/2 tsp pepper; add lemon slices to coat with sauce. Serve cutlets with sauce and lemon slices; garnish with remaining 1 tablespoon parsley.
To keep chicken breasts from tearing or sticking, add a little water to the plastic bag when pounding them.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (795g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 489 | ||
Calories from Fat: 66 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 73.4mg | 23 % | |
Sodium 575.1mg | 20 % | |
Potassium 1292.1mg | 34 % | |
Total Carbohydrate 65.1g | 19 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 54.6g | ||
Protein 44.6g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
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