Preheat waffle maker. Put all ingredients except egg whites in a large mixer bowl. Beat on low speed until moistened. Increase to medium, mix until smooth.
By hand, gently fold in egg whites. Pour 1/2 cup over center of grids. Bake about 2 minutes.
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|Serving Size: 1 Serving (567g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 131 (40%)|
|Amt Per Serving||% DV|
|Total Fat 14.6g||19 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 234.5mg||72 %|
|Sodium 746.8mg||26 %|
|Potassium 842.2mg||22 %|
|Total Carbohydrate 25.3g||7 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 25.3g|
|Protein 22.9g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 325
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