203 kcal per serving. Serves 4
Wilt the spinach in a collander with boiling water. Drain and chop
Cook the onion and garlic in the oil. Add the spices and cook for 3 mins. Add tomatoes and stock. Simmer 15 mins. Add spinach cook for 5 mins. Blend with a stick blender. add the chicken and heat until cooked.
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Serving Size: 1 Serving (925g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 445 | ||
Calories from Fat: 73 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 139.9mg | 43 % | |
Sodium 368mg | 13 % | |
Potassium 2274mg | 60 % | |
Total Carbohydrate 30.6g | 9 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 22.4g | ||
Protein 63.8g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 445
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