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Heat olive oil in a large skillet [or Dutch oven] over medium heat. Add onion and salt; stir well. Cover and cook 15 minutes, stirring occasionally. Stir in garlic; cook, uncovered, 15 minutes or until onion turns deep golden, stirring frequently. Add wine; simmer 3 minutes, stirring occasionally. Remove from heat; set aside, and keep warm. Cook pasta according to the package directions, omitting salt and fat. Drain pasta, reserving 1/4 cup cooking liquid. Add cooking liquid, pasta, basil, and next 3 ingredients to onion mixture; toss well. Serve immediately. Yield: 5 servings (serving size: 1 cup). Cal 301 (22% from fat) / Prot 9.6g / Fat 7.5g (Sat 1.5g, mono 3g, poly 2.4g) / Carb 47.4g / Fiber 3.3g / Chol 5mg / Iron 2.5mg / Sodium 305mg / Calc 64mg NOTES: Serves 2 as main course with salad or veg. Serve 4-5 (or 6?) as starter. Have onions cooked, rest chopped and toasted. After water boils, takes about 5 minutes to table. Recipe By : Greens Restaurant (via VegTimes?) From: Collin@halcyon.Com (William Collidate: Sat, 14 Jan 1995 13:28:04 ~0600 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (135g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 49 (17%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 61.3mg||19 %|
|Sodium 24mg||1 %|
|Potassium 202.8mg||5 %|
|Total Carbohydrate 48.4g||14 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 47.6g|
|Protein 9.9g||14 %|
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Calories per serving: 292
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