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Suggest a better description4 SERVINGS DAIRY-FREE Heres a simple yet flavorful pasta dish that is ready to eat in just under 30 minutes. Lightly coat bottom of large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and garlic and cook, stirring often, 5 minutes. Add bell peppers and mushrooms. Cover and cook 3 to 4 minutes. Add flour and cook, stirring constantly, 1 minute. Stir in broth until well blended. Cover and cook over medium-low heat for 5 minutes. Season to taste with salt and pepper. Remove from heat and stir in parsley. Toss pasta with mushroom mixture. Serve right away. PER SERVING: 422 CAL.; 16G PROT.; 4G TOTAL FAT (0 SAT. FAT); 87G CARB.; 0 CHOL.; 283MG SOD.; 7G FIBER. Recipe by: Vegetarian Times Magazine, September 1998, page 38
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Serving Size: 1 Serving (3756g) | ||
Recipe Makes: 1 servings | ||
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Calories: 764 | ||
Calories from Fat: 42 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 112.3mg | 35 % | |
Sodium 11059.9mg | 381 % | |
Potassium 922.8mg | 24 % | |
Total Carbohydrate 158.6g | 47 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 150.6g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 764
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