Lo Mein Stir-Fried Crabmeat Mixture
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INGREDIENTS
- 1 ds Pepper
- 1 Onion
- 3 tb Vegetable oil
- 1/2 c Bamboo shoots
- 2 tb Soy sauce
- 1/4 lb Fresh mushrooms
- 1/2 lb Crabmeat
- 3 dr Sesame oil; more or less
- 1/4 ts Salt
- 1 ts Sugar
- 1/4 ts Salt
- 1/4 lb Bean sprouts
INSTRUCTIONS
1. Pick over and flake crabmeat. Blanch bean sprouts. Slice bamboo shoots, mushrooms and onion. 2. Combine soy sauce, sugar, salt, pepper and sesame oil. 3. Heat remaining oil. Add remaining salt, then onion; stir-fry until translucent. Add mushrooms; stir-fry to soften. Add crabmeat and stir-fry 1 minute more. 4. Add bean sprouts and bamboo shoots; stir-fry to heat through (about 1 minute). Then combine mixture with tossed noodles, as indicated in main recipe, gently blending in the soy-sugar mixture during the last minute of cooking. From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (171g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 154 | ||
| Calories from Fat: 68 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.6g | 10 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 43.7mg | 13 % | |
| Sodium 296.4mg | 10 % | |
| Potassium 493.3mg | 13 % | |
| Total Carbohydrate 9.7g | 3 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 8.2g | ||
| Protein 12.5g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 154
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