Try this Lobster Puerto Nuevo recipe, or contribute your own.
Suggest a better description~ Cut each lobster (about 1-1/2 pounds each) in half lengthwise and clean/devein. - Sprinkle with plenty of garlic salt and pepper on the meat. ~ IF FRYING - Heat lard in frying pan. When hot, add 2 lobster halves at a time. - IF STEAMING - Bring water to boil in large spathetti pot. Place in large strainer inside and add lobster. Cover pan and cook 4 to 5 minutes or until meat is white and fork penetrates it easily. Chef: "Apply garlic salt and pepper generously on the lobster after you slice it in half and fry the lobster in lard for a couple of minutes. Thats it. Thats my big secret." Actually, Iraola, like most of the chefs and cooks in Puerto Nuevo, depends heavily on lard (not oil)... uses it for everything, even the rice. However, those who will not or cannot venture into this artery-clogging cuisine, can try *langosta al vapor* or steamed lobster, with what they call here the honeymooners salad, "lettuce alone," with a little Italian dressing on the side. Posted to MC-Recipe Digest V1 #201 Date: Thu, 15 Aug 1996 10:20:59 -0700 (PDT) From: PatH
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Serving Size: 1 Serving (795g) | ||
Recipe Makes: 2 | ||
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Calories: 1244 | ||
Calories from Fat: 1036 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 115.2g | 154 % | |
Saturated Fat 44.4g | 222 % | |
Monounsaturated Fat 51.1g | ||
Polyunsanturated Fat 13.8g | ||
Cholesterol 252.7mg | 78 % | |
Sodium 461.7mg | 16 % | |
Potassium 381.6mg | 10 % | |
Total Carbohydrate 5.1g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 5.1g | ||
Protein 43.1g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1244
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