Try this Louisiana Crusted Trout recipe, or contribute your own.
Suggest a better description1. FOR GRILLING: Prepare a grill and light the fire. Rub 1 side of each shingle with 1/2 teaspoon oil. 2. FOR AN OVEN: Preheat an oven to 375 degrees and line a baking or cookie sheet with parchment paper. Rub paper with 1 teaspoon of oil. 3. Season the fish on both sides with the rub. Place fillet on each oiled shingle or cookie sheet. Combine the horseradish, orange zest, lemon zest, lime zest, salt, cayenne, and sugar, cilantro in a small bowl. Divide mixture into 2 equal portions and place on top of fish. 4. On a grill, place shingles in center of grill, close the lid and cook for about 10 minutes. Remove the shingles form the grill using a long-handled spatula. If the shingles catch fire, sprinkle with a little water. In a preheated oven, place cookie sheet on center rack for about 15 minutes, or until the fish flakes easily with a fork. 5. Put the shingles or the filets in the center of large platters to serve or carefully lift filets with spatula from cookie sheet in oven to center of plate. Serves 2 Emerils Creole Seasoning: 1. Combine all ingredients in a mixing bowl. Blend well. 2. Can be stored in an airtight container in your spice cabinet for up to 3 months. NOTES : From Chef and author Emeril Lagasse Recipe by: Good Morning America
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Serving Size: 1 Serving (471g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1389 | ||
Calories from Fat: 454 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.4g | 67 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 25.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 158.6mg | 5 % | |
Potassium 8008.1mg | 211 % | |
Total Carbohydrate 285.9g | 84 % | |
Dietary Fiber 132.3g | 529 % | |
Sugars, other 153.6g | ||
Protein 54.5g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1389
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