Try this Louisiana-Style Chayote recipe, or contribute your own.
Suggest a better descriptionBoil chayotes in salted water to cover until tender but firm, about 6 to 10 minutes. Remove, set upside down to cool, then scoop out the insides, leaving a shell 1/3 inch thick. Pat dry and place the shells in a 13x9 inch baking dish. Chop the pulp. Preheat the oven to 375 degrees. Saute shrimp in oil in a large nonstick skillet over high heat until shrimp are bright pink. Remove shrimp with slotted spoon, let cool, and finely chop. Add the squash pulp to the same plan along with the scallion, garlic, red pepper, parsley, ham, thyme, and peppers. Cook over medium-high heat until no liquid remains and everything is dry, about 4 minutes. Stir in the shrimp. Divide the filling among the 6 squash shells and sprinkle each one with breadcrumbs. Bake until heated through and browned on top, about 35 minutes. REG 2 SHARED BY Jill Proehl, St. Louis, Mo - jpxtwo@swbell.net Recipe by: The New All-Purpose Joy of Cooking, 1997, pg. 365 Posted to recipelu-digest by Jill & Joe Proehl
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 6 | ||
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Calories: 56 | ||
Calories from Fat: 15 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 16.1mg | 5 % | |
Sodium 106.1mg | 4 % | |
Potassium 242.3mg | 6 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 4g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
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