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Spread bread crumbs on rimmed baking sheet; Bake in 375F 190C oven or toast in toaster oven for about 5 minutes or until crisp and lightly browned. Meanwhile, cut tomatoes into quarters. In shallow 6-cup casserole, combine tomatoes, parsley, oil, garlic, basil and pepper. Stir in bread; sprinkle cheese over top. Bake, uncovered, in 375F 190C oven for about 20 minutes or until heated through. Per Serving: about 125 calories, 5 g protein, 6 g fat, 14 g carbohydrate Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@msn.com
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|Serving Size: 1 Serving (206g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 20 (65%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 4.1mg||1 %|
|Sodium 72.1mg||2 %|
|Potassium 18.7mg||0 %|
|Total Carbohydrate 1g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.9g|
|Protein 2g||3 %|
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Calories per serving: 31
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