While not the lowest of Carbs (23 per serving, remove or reduce the beans to drop the carb count) this is a tasty treat for when the weather turns cold. I like to serve this on top of a green salad with grated sharp cheddar cheese melted on top (by the heat of the chili).
In a pan, use the olive oil to cook the garlic, chopped onions, olive oil, and beef together over medium heat for about 10 to 15 minutes or until all the red in the beef has turned gray or brown (no red showing as you stir it).
While the above is cooking, into a pot put the tomato (fresh or a 14 oz can), beef broth and kidney beans. Add the beef mixture (with all of the liquid) to the pot, stir in the seasonings and simmer on low for 1 to 1/2 hours. Remove the bay leaves, serve and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (468g)|
|Recipe Makes: 12|
|Calories from Fat: 104 (44%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 35.5mg||11 %|
|Sodium 1089.7mg||38 %|
|Potassium 651.2mg||17 %|
|Total Carbohydrate 10.7g||3 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 7.6g|
|Protein 22.4g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 237
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.