Try this Low-Fat Alfredo Sauce recipe, or contribute your own.
Suggest a better description* I would leave this out, and saute with water In a blender container combine cottage cheese and milk; blend til smooth. In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender. Reduce heat. Add milk mixture, peas, salt, and pepper. Cook and stir till heated through (do not boil) Toss with hot pasta. Sprinkle with Parmesan and basil. makes 4 main-dish servings. ***nutrition facts per serving: 362 calories, 5g total fat (1 g saturated fat) 13mg cholesterol, 338 mg sodium, 52 g carbohydrates, 1 gram fiber and 26 gram protien. Daily value: 18% vitamin A, 37% vitamin C, 8% calcium, and 18% iron. {Kays note, I would also add some crab, or shrimp, or clams to make a seafood Alfredo!} Source: April issue of Better Homes and Gardens. Recipe By : Kay Hinga
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Serving Size: 1 Serving (1019g) | ||
Recipe Makes: 1 | ||
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Calories: 1352 | ||
Calories from Fat: 297 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33g | 44 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 19.1mg | 6 % | |
Sodium 2109.4mg | 73 % | |
Potassium 1250.4mg | 33 % | |
Total Carbohydrate 202g | 59 % | |
Dietary Fiber 29.4g | 117 % | |
Sugars, other 172.6g | ||
Protein 65.8g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1352
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