79 calories
Heat margarine over medium heat in a medium sized saucepan until melted
Add flour; Cook, stirring for 1 minute
Whisk in milk, salt, pepper and nutmeg
Bring to a boil whisking
Toss with parmesan cheese and your choice of pasta
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 75 | ||
Calories from Fat: 27 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 5.2mg | 2 % | |
Sodium 134.8mg | 5 % | |
Potassium 221.4mg | 6 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 6.3g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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