Heat margarine over medium heat in a medium sized saucepan until melted
Add flour; Cook, stirring for 1 minute
Whisk in milk, salt, pepper and nutmeg
Bring to a boil whisking
Toss with parmesan cheese and your choice of pasta
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (130g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 27 (36%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 5.2mg||2 %|
|Sodium 134.8mg||5 %|
|Potassium 221.4mg||6 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 6.3g|
|Protein 5.5g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 75
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