Try this Low Fat Pasta Salad recipe, or contribute your own.
Suggest a better descriptionSource: Florida Citrus Growers Ad Cook pasta according to package directions. Drain. Rinse with cold water and drain again. For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss gently to coat. Cover and chill for 4-24 hours. Makes 12 side-dish servings. Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium From the recipe files of suzy@gannett.infi.net Posted to MM-Recipes Digest V3 #268 Date: Mon, 30 Sep 1996 17:56:46 -0400 (EDT) From: suzy
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Serving Size: 1 Side-dish (60g) | ||
Recipe Makes: 12 Side-dish | ||
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Calories: 107 | ||
Calories from Fat: 57 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 19.2mg | 6 % | |
Sodium 237.4mg | 8 % | |
Potassium 69.1mg | 2 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.6g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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