Try this Low-Salt Foil-Baked Swordfish - Sl 1/87 recipe, or contribute your own.
Suggest a better descriptionStart about 1 hour before serving. Combine first 6 ingredients in a bowl; place half of mushroom mixture in a foil-lined 13"x9"x2" baking pan. Top with swordfish steaks. Sprinkle with white peppe and place a bay leaf on each piece of fish. Top with remaining mushroom mixture. Cover and bake at 425 degrees for 45 minutes or until tender. Yield: 6 servings. 186 calories, 22.4g protein, 9.2g fat, 2.8g carbohydrate, 62.3mg cholesterol, 62.8mg sodium, and 32.8mg calcium per *3-oz* serving. Recipe from Wilmina Smith in January, 1987 "Southern Living". Typos by Jeff Pruett. Posted to MM-Recipes Digest V4 #15 by tobbs@earthlink.net on May 24, 99
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (132g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 25 | ||
Calories from Fat: 13 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.3mg | 0 % | |
Potassium 81.9mg | 2 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.3g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 25
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.