Makes two casseroles
First brown your ground beef. Add in chopped onions and cook until soft.
Next, stir in Taco seasoning mix. Add corn, tomatoes and beans.
Spray 2 9×13 pans with non stick spray. Spoon 2 cups of rice into the bottom of each pan and spread it out evenly.
Spoon the meat mixture over the rice. Top with the shredded cheese.
To serve immediately:
Bake covered at 350 degrees for about 25 minutes until cooked through.
To freeze:
Cover with foil and label. To reheat, let thaw overnight in fridge. Bake at 350 degrees for 45 minutes covered with the foil. Then remove foil and cook until the top is nice and brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (252g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 412 | ||
Calories from Fat: 93 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 62.8mg | 19 % | |
Sodium 5233.5mg | 180 % | |
Potassium 367.9mg | 10 % | |
Total Carbohydrate 61.8g | 18 % | |
Dietary Fiber 14.8g | 59 % | |
Sugars, other 47g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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