yummy
Preheat oven to 350
Place flour in a shallow bowl. Whisk eggs in a small bowl to blend. finely grind nuts in processor. Treansfer nuts to another bowl. Season fish with salt and pepper. Coat fish with flour.
Dip fish into eggs and then nuts, coating completely. Heat 2T of oil in a large skillet over medium heat. Cook fish until golden brown about 2 min per side. Transfer fish to a large baking sheet and bake unitl fish is opaque in the center about 7 min.
Top with sauce and serve.
Sauce.
Cook shallots in olive oil in a heavy sauce pan over medium high heat, stirring until softened about 3 min. adding garlic at the last min. Deglaze with wine and reduce by half. Add cream and coconut milk and reduce by half once more. Remove from heat and mount with white chocolate until sauce thickens season with salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (501g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1226 | ||
Calories from Fat: 947 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 105.2g | 140 % | |
Saturated Fat 28.2g | 141 % | |
Monounsaturated Fat 68.5g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 232mg | 71 % | |
Sodium 38172.6mg | 1316 % | |
Potassium 1089.1mg | 29 % | |
Total Carbohydrate 34.3g | 10 % | |
Dietary Fiber 8.4g | 34 % | |
Sugars, other 25.9g | ||
Protein 48.3g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1226
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