An early recipe for macaroni served with a sauce, rather than baked. From "Miss Parloas New Cookbook" (1884), by Marla Parloa. Scald milk in double boiler. In bowl, rub flour and butter together and whisk into milk. Stir over heat until thickened. Stir in salt, pepper to taste, cayenne, cream, cheese and mustard. (This can also be done in saucepan, if watched carefully.) Cook macaroni according to package directions. Drain well and arrange in serving dish. Stir in sauce and serve. Each serving contains about: 642 calories; 1,716 milligrams sodium; 110 milligrams cholesterol; 36 grams fat; 53 grams carbohydrates; 26 grams protein; 0.20 gram fiber. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (170g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 300 (51%)|
|Amt Per Serving||% DV|
|Total Fat 33.3g||44 %|
|Saturated Fat 20.7g||103 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 97.6mg||30 %|
|Sodium 452.6mg||16 %|
|Potassium 277.4mg||7 %|
|Total Carbohydrate 50.2g||15 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 47.4g|
|Protein 23.5g||34 %|
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Calories per serving: 594
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