Great salad for a large group.
1. In a large bowl, toss together the coleslaw mix, green onions and broccoli. Set aside.
2. Melt the butter in a large skilet over medium heat. Crumble the ramen noodles into a bowl, and mix with the almonds and sunflower seeds. Sprinkle the seasoning packets over all. Add to the skillet, cook and stir until noodles and nuts are toasted, about 8 minutes.
3. In a jar with a tight fitting lid, combine the sugar, vinegar, oil and soy sauce. Seal, and shake vigorously to blend.
4. Just before serving, combine the slaw mixture with the nuts and noodles. Pour the dressing over all, and stir briefly to coat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (677g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3218 | ||
Calories from Fat: 2480 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 275.6g | 367 % | |
Saturated Fat 73.9g | 370 % | |
Monounsaturated Fat 111.4g | ||
Polyunsanturated Fat 77.5g | ||
Cholesterol 244.2mg | 75 % | |
Sodium 666mg | 23 % | |
Potassium 2081.2mg | 55 % | |
Total Carbohydrate 169.5g | 50 % | |
Dietary Fiber 29.2g | 117 % | |
Sugars, other 140.3g | ||
Protein 47.6g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3218
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