Men love this!
Preheat oven to 350F.
Blanch pearl onions in a 2 quart pot of boiling salted water for 1 minute, then transfer with a slotted spoon to a bowl of cold water to stop cooking. Drain onions and peel, trimming root ends with a paring knife. Or--saute the chopped onion.
Pat the lamb or stew meat dry and sprinkle with 1 teaspoon salt and 1/4 teaspoon pepper. Put meat and 3 tablespoons flour in a sealable plastic bag, then seal bag and shake to coat meat. Melt 2 tablespoons butter, then brown the meat, on a low heat until slow-cooked and moist.
To the meat, add garlic and cook, stirring, 2 minutes. Add the soup and 1/4 cup water. Heat, then add the frozen veggies (corn, peas, celery, etc).
Make 2 cups mashed potatoes.
In a pie pan, pour in the meat mixure, then top with the mashed potatoes. Use a fork to make the potatoes look nice with designs. Broil about 3 inches from heat until top is golden, about 3 minutes, then serve.
Per the British, never use cheese! The COM soup is very American!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (215g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 347 | ||
Calories from Fat: 182 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 9.5g | 47 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 68.5mg | 21 % | |
Sodium 105.5mg | 4 % | |
Potassium 710.2mg | 19 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 13.6g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 347
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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