the unmeasured makes up 20% of ingredients for batch.
Heat in pot all ingredients until boiling, turn down for simmer min 30 minutes.
With hand stick blend all ingredients.
Check flavours throughout
Slight cool and bottle.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (660g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 172 (38%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 0mg||0 %|
|Sodium 144.3mg||5 %|
|Potassium 1682.6mg||44 %|
|Total Carbohydrate 55.9g||16 %|
|Dietary Fiber 16.7g||67 %|
|Sugars, other 39.3g|
|Protein 19.7g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 449
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