Try this Mango-Habanero Sauce recipe, or contribute your own.
Suggest a better descriptionMETHOD: This Salsa works well using either orange or green habanero. Heat the oil in a saucepan and add the diced mangos, onion, carrot, and habanero chilies. Cook for about 10 minutes over medium heat, until onions are soft and translucent. This has natural sugar in it so be careful not to scorch it. Deglaze with vinegar, and add the catsup and sugar. Bring to a slow boil, reduce heat, and simmer for 35 to 45 minutes. This last step is done easily in a double boiler so as not to scorch this sauce. Remove from heat and season with salt to taste. Transfer to a blender, pulse sauce, and strain through a medium strainer. If the sauce is to thick, add a little water to thin. If blended carefully this may not need strained.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (42g) | ||
Recipe Makes: 20 Servings | ||
|
||
Calories: 68 | ||
Calories from Fat: 13 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 308.7mg | 11 % | |
Potassium 103.4mg | 3 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 14.2g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.