Try this Mango Milk Shake recipe, or contribute your own.
Suggest a better description1. To prepare mango, cut thick slices lengthwise down both sides of the pit, as near to it as possible; scoop out the flesh from each slice and place in blender. Cut around pit to remove any remaining flesh; discard pit and add the flesh to blender. 2. Add soy milk and honey to mango; puree until smooth. Serve immediately or refrigerate for a frostier beverage. Nutrition information per serving: protein: 7 grams; fat: 3.5 grams; carbohydrate: 57 grams; fiber: 2 grams; sodium: 95 milligrams; cholesterol: 0; calories: 278. Posted to JEWISH-FOOD digest by "Aliza Blizinsky"
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Serving Size: 1 Serving (469g) | ||
Recipe Makes: 1 | ||
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Calories: 296 | ||
Calories from Fat: 43 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 126.1mg | 4 % | |
Potassium 634mg | 17 % | |
Total Carbohydrate 58.8g | 17 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 53.4g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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