Remove any remaining bones from the salmon and break into chunks. Mix salmon chunks gently with soup, yogurt and parsley. Cook manicotti noodles according to directions. Saute onion and garlic in butter and add seasonings. Combine with spinach and cottage cheese. Reheat. Fill each manicotti with about 1/3 cup of the stuffing and place on a greased baking pan. Coat with salmon sauce and bake covered at 350 for 20 minutes. Serves 4. 200 calories per serving. (Adapted from a recipe in "Fish and Seafood for the Calorie Conscious", Fisheries and Oceans Canada, 1985) Recipes sent to me from Bill, email@example.com
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|Serving Size: 1 Serving (32g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 57 (48%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 32.3mg||10 %|
|Sodium 86.7mg||3 %|
|Potassium 54.1mg||1 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 12.8g|
|Protein 2.8g||4 %|
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Calories per serving: 119
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