with butternut mash and roasted Brussels sprouts
1 Prep the ingredients: Preheat the oven to 400 degrees. Trim and
halve the Brussels sprouts lengthwise. Strip the thyme leaves from the
stems and roughly chop the leaves.
2 Boil the squash: Place the butternut squash in a medium pot with
a large pinch of salt and enough water to cover. Bring to a boil for 20-25
minutes, until fork-tender.
3 Roast the Brussels sprouts: Meanwhile, toss the Brussels sprouts
on a baking sheet with 1 Tablespoon oil and a pinch of salt and pepper.
Place in the oven to roast for 20-25 minutes, tossing halfway through
cooking, until golden brown and tender.
4 Make the maple-balsamic glaze: In a small bowl, combine
1 Tablespoon maple syrup, 1 Tablespoon balsamic, and the thyme.
Season with salt and pepper.
HINT: Save the remaining maple syrup for breakfast!
5 Mash the squash: When the butternut squash is fork-tender, drain,
reserving ½ cup cooking liquid. Return the squash to the same pot, then
mash with a fork or potato masher until smooth. Mix in 1 Tablespoon
sour cream and as much reserved cooking liquid as is necessary to
achieve a creamy consistency. Season with salt and pepper, then cover
and keep warm until the rest of the meal is ready.
6 Cook the cod: Heat 1 teaspoon oil in a medium pan over medium
heat. Season the cod on all sides with salt and pepper. Add the cod to
the pan and cook for 2-3 minutes on the first side. Carefully flip the fish,
then pour the maple-balsamic glaze over top. Cook the cod for another
2-3 minutes, continually spooning the glaze over the fish, until cooked
through and opaque in the middle.
7 Plate the butternut mash and roasted Brussels sprouts, then top
with the maple-balsamic glazed cod. Drizzle any remaining glaze over
the cod .
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (386g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 190 | ||
Calories from Fat: 18 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.1g | 3 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 63.1mg | 19 % | |
Sodium 110mg | 4 % | |
Potassium 1059.7mg | 28 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 9.5g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.