Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs. Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Yield: 4 servings (serving size: 3 ounces pork and 8 apple wedges). Per serving: 389 Calories; 18g Fat (41% calories from fat); 24g Protein; 33g Carbohydrate; 74mg Cholesterol; 303mg Sodium Serving Ideas : Sprinkle with parsley. Recipe by: Cooking Light, March 1995, page 94 Posted to MC-Recipe Digest V1 #412 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (283g)|
|Recipe Makes: 4|
|Calories from Fat: 642 (79%)|
|Amt Per Serving||% DV|
|Total Fat 71.4g||95 %|
|Saturated Fat 25.8g||129 %|
|Monounsaturated Fat 34.1g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 77.1mg||24 %|
|Sodium 721.9mg||25 %|
|Potassium 331.9mg||9 %|
|Total Carbohydrate 34.1g||10 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 30.5g|
|Protein 8.9g||13 %|
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Calories per serving: 811
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