In a bowl, combine oats, apple, maple syrup, yogurt, egg and oil. In another bowl, combine flour, baking powder, soda, salt and nuts. Stir liquid ingredients into flour mixture until just combined; do not overmix. Spoon batter into 12 large paperlined muffin tines. Bake in an oven preheated to 400 degrees for about 20 minutes or until tops are springy to the touch. Let muffins cool on wire rack. Servings: 12 From The Gazette, 92/04/01. Posted by James Lor.
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|Serving Size: 1 Serving (48g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 28 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 18.2mg||6 %|
|Sodium 142.1mg||5 %|
|Potassium 111.5mg||3 %|
|Total Carbohydrate 22.7g||7 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 20.9g|
|Protein 4.6g||7 %|
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Calories per serving: 136
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