Try this Marinated Trout (Pstragi Marynowane) recipe, or contribute your own.
Suggest a better descriptionRecipe by: Alliette Ziolkowski Saute diced veggies and cook in water alone until half done (about 10 minut Add wine, vinegar & salt and spices.. Cut fish into slices, add to pot. Cook at slow boil for another 10 to 15 minutes or untill fish and veggies a Alow to cool. place in glass jars, cover tightly and store in fridge. Recipes sent to me from Bill, wight@odc.net
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Serving Size: 1 Serving (403g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 365 | ||
Calories from Fat: 136 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 129.9mg | 40 % | |
Sodium 126mg | 4 % | |
Potassium 940.3mg | 25 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 4g | ||
Protein 47.6g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
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