Try this Mary's Crispy Pork (Chicken) Medallions recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450 degrees.
Rub mustard evenly over the pork or chicken. Combine bread crumbs, thyme, parsley, salt and pepper in a large bowl. Dredge pork or chicken in bread crumb mixture. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork or chicken; sauté 2 minutes or until golden brown. Turn over. Place skillet in oven; bake at 450 degrees for 8 minutes or until internal temp reaches 145 degrees. Let stand 3 minutes.
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Serving Size: 1 Serving (660g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 714 | ||
Calories from Fat: 321 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.6g | 48 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 22.6g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 1.1mg | 0 % | |
Sodium 2654.4mg | 92 % | |
Potassium 390.2mg | 10 % | |
Total Carbohydrate 81.4g | 24 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 73.2g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 714
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