Try this Mashed Cauliflower (Laurie's recipe) recipe, or contribute your own.
Suggest a better descriptionOPTION 1 - MICROWAVE METHOD:
1 Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
2 Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
OPTION 2 - STEAM METHOD:
1 Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
2 Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the basket with a lid.
3 Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
MAKE THE MASHED CAULIFLOWER:
1 Place the cauliflower into a food processor together with all other ingredients, except chives.
2 Puree for a couple of minutes, until smooth. Scrape the sides occasionally as needed.
3 Adjust salt and pepper to taste.
4 Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.
Notes
Serving size: ½ cup
Use chicken broth i.l.o. water to cook cauliflower
Add garlic cloves to the cauliflower when cooking to give a milder favour.
Use Crème Fraîche i.l.o. cream cheese
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 94 | ||
Calories from Fat: 53 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 84.8mg | 3 % | |
Potassium 457.3mg | 12 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 5.6g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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