Try this MD - Swiss Chard with Tomatoes recipe, or contribute your own.
Suggest a better descriptionBoil chard in 2 quarts of water with salt for 5 minues. Drain well, reserving 1 cup water and set aside. Saute garlic in oil until golden and add drained chard. Saute for 1-2 minutes Add tomatoes and reserved cooking water and cook, covered, on medium heat for 10 minutes. Season with pepper.
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 71 | ||
Calories from Fat: 26 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 279.5mg | 10 % | |
Potassium 543.8mg | 14 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 7.7g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 71
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