Easy recipe and can add BBQ sauce, grape sauce, spaghetti sauce or sour cream sauce
1. Preheat oven to 350 degrees.
2. Combine ground beef, oats, milk, onions, salt & pepper. Form into medium sized balls and place on cookie sheet. Place in freezer for 5-10 minutes.
3. Dredge meatballs in flour and cook in canola oil until just brown. Place into baking dish. Bake for 45 minutes. Serve with egg noodles, mashed potatoes or crunchy french bread.
*** Optional BBQ sauce - 1 cup ketchup, 2 tbsp sugar, 3 tbsp apple cider vinegar, 2 tbsp Worcestershire sauce, 4 tbsp minced onion and a dash of Tabasco. Combine & pour over meatballs before baking.
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 516 | ||
Calories from Fat: 247 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 81.1mg | 25 % | |
Sodium 92.1mg | 3 % | |
Potassium 542.6mg | 14 % | |
Total Carbohydrate 36.7g | 11 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 33g | ||
Protein 29.3g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 516
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