Try this Meatloaf Jerk recipe, or contribute your own.
Suggest a better descriptionSoak the cracked wheat bulgur in the boiling water. While that is soaking, soften the onion in olive oil in a non-stick pan over medium low heat, covered for about 5 minutes. Season the onions with celery seed, your choice of herbs, and plenty of pepper. Chop a carrot and a leafy stalk of celery; place in the bowl of a food processor. Add a handful or two of bell pepper strips (frozen or fresh) and walnut pieces. Process until coarsely chopped. Strain the bulgur. In a large bowl or rimmed baking sheet, combine and knead ground beef and turkey with the chopped vegetables, bulgur, liquid egg and jerk sauce. Add enough bread crumbs to shape a loaf; the loaf should be fairly moist but hang together. Put the loaf in a loaf pan (9x5) and reshape the loaf to form channel on the long sides. Bake in a 350F for 90 minutes or longer or until a thermometer reads 165F. Remove from oven and let cool for 10 minutes before slicing. Serves 9, 299 cals each and 24% cff (5g fat) >Tested by Pat and Bob Hanneman 11/20/98 Neighbors wanted to know what I was making that smelled so good. Now, thats a compliment. Recipe by: Hanneman Nov 1998 Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 20, 1998, converted by MM_Buster v2.0l.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (129g) | ||
Recipe Makes: 9 Servings | ||
|
||
Calories: 113 | ||
Calories from Fat: 57 (50%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.3g | 8 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 49.8mg | 15 % | |
Sodium 65.4mg | 2 % | |
Potassium 200.5mg | 5 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.6g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.