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Name: Meatloaf (Zucchini)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 can Tomatoe paste no salt added; 1/2 cup Dry red wine; 1/2 cup Water; 1 clove Fresh garlic, peeled; 1/2 tsp Dried basil; 1/4 tsp Dried oregano; 1/4 tsp Salt; 1 pound Ground beef; 1 Cup Oatmeal; 3 each eggs whisked; 1/2 Cup Zucchini shredded

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INGREDIENTS

1 can Tomatoe paste ; no salt added
1/2 cup Dry red wine
1/2 cup Water
1 clove Fresh garlic, peeled
1/2 tsp Dried basil
1/4 tsp Dried oregano
1/4 tsp Salt
1 pound Ground beef
1 Cup Oatmeal
3 each eggs ; whisked
1/2 Cup Zucchini ; shredded

INSTRUCTIONS

1. Preheat oven to 350

2. Combine tomato paste, wine, water, garlic, basil, oregano,and salt in a small saucepan

3. Bring to a boil and reduce heat to low. Simmer, uncovered for 15 min. Set aside.

4. Combine ground beef, oatmeal, eff, zucchini and 1/2 cup of tomato mixture in a large bowl. Mix well.

5. Place into 8 x 4 un-greased loaf pan. Bake for 45 minutes.

6. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf.

7. Bake for 15 min longer. Remove to platter.

8. Cool for 10 minutes before slicing. Serve any remaining tomato sauce on the side.

NOTES

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Nutrition

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Serving Size: 1 Serving (301g)
Recipe Makes: 6 Servings

Calories: 459
Calories from Fat: 221 (48%)

Amt Per Serving		% DV

	Total Fat 24.5g	33 %
	Saturated Fat 8.5g	42 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 2.4g
Cholesterol 580.2mg		179 %
Sodium 256mg		9 %
Potassium 825.9mg		22 %
Total Carbohydrate 24g		7 %
	Dietary Fiber 4g	16 %
	Sugars, other 20g
Protein 33.7g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 459

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