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Suggest a better descriptionHeat oven to 375 F. Combine oats, 1/4 cup tomato sauce, 1/4 cup olives, egg, 1 teaspoon onion, Italian seasoning and salt. Add ground beef, mix lightly but thoroughly. Shape to form four 4x2-inch loaves; place in 8-inch square glass baking dish or 9-inch glass pie plate. Bake 25 to 30 minutes or until meat is done; drain. Combine remaining tomato sauce, olives, onion and garlic powder; cook over low heat 3 to 5 minutes or until hot. Spoon sauce over meat loaves; sprinkle with cheese. Bake 2 minutes more or until cheese is melted. MICROWAVE DIRECTIONS: Prepare meat mixture and shape into loaves as directed above. Place in 8-inch square glass baking dish or 9-inch glass pie plate. Cover with wax paper. Microwave on HIGH 5 to 7 minutes or until no longer pink, rotating dish once. Drain. In a 2-cup glass measuring cup combine remaining tomato sauce, olives, onion and garlic powder. Microwave at HIGH 1-1/2 to 2-1/2 minutes or until hot. Spoon over meat loaves; sprinkle with cheese. Microwave at HIGH 1 minute or until cheese is melted. NUTRITIONAL ANALYSIS per serving: * calories 370 * carbohydrates 16 g * protein 27 g * fat 22 g * calcium 145 mg * sodium 570 mg * cholesterol 80 mg * dietary fiber 3 g Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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Serving Size: 1 Serving (1025g) | ||
Recipe Makes: 4 | ||
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Calories: 539 | ||
Calories from Fat: 174 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 135.7mg | 42 % | |
Sodium 4790.3mg | 165 % | |
Potassium 3289mg | 87 % | |
Total Carbohydrate 58.9g | 17 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 44g | ||
Protein 41.3g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 539
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