Prepare noodles according to package directions; drain. Stir the broth, milk, salt, and cornstarch together in a large pot of Dutch oven until the cornstarch is dissolved. Cook over meduim heat, stirring constantly, until thickened and bubbly. Stir in noodles, turkey, artichoke hearts, red peppers, olives, moszzarella cheese, wine, lemon juice and pepper.
Heat oven to 350 degreees. Spray a 3 quart baking dish(9x13 pan) with cooking spray. spoon noodle mixture into dish. Sprinkle with parmesan cheese. Bake until bubbling around the edges, about 35 minutes. Let stand 5 minutes before serving.
Per Serving: 387 calories; 8 gr Fat(17.5% calories from fat); 26g Protein; 54 g carbohydrate; 5g dietary fiber; 86 mg cholesterol; 503 mg sodium. Exchanges: 3 grain(starch); 2 lean meat; 1.5 vegetable; 0 fruit; 0 non-fat milk; 1/2 fat.
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|Serving Size: 1 Serving (165g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 73 (21%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 96.4mg||30 %|
|Sodium 200.3mg||7 %|
|Potassium 360.7mg||9 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 42.3g|
|Protein 24.8g||35 %|
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Calories per serving: 354
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